Overview
Come, take a journey toward a cleaner, healthier, more fulfilling spiritual lifestyle. In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace... healthier eating habits along with daily recipes that help you transition to a week-long all-raw cleansing diet daily meditation as means to open your mind and cultivate a generous heart yoga poses that build physical and spiritual strength and flex- ibility each day use of the breath as a vehicle for expanding awareness and empathy a growing sense of compassion toward yourself and others a wellspring of gratitude for the many gifts and people that surround you-including some you never knew were there Gratitude Cleanse makes creating a healthier lifestyle a process of joyful discovery in body, mind, and spirit. Come join us on this 21-day path of renewal and rejuvenation.
- | Author: Gemma Farrell
- | Publisher: Accelerator Books
- | Publication Date: Dec 13, 2011
- | Number of Pages: 218 pages
- | Binding: Paperback or Softback
- | ISBN-10: 0984896600
- | ISBN-13: 9780984896608
