Overview

Did you know that meditation is easy, even if you can't sit still? Have you ever thought to yourself?: "Meditation seems complicated.""I can't sit still.""I don't have the time.""I need to clear my mind first.""It takes too long to see benefits."These are all misconceptions that keep you in fear of meditation. The truth is basic meditation is really simple, it's OK if you're restless, it doesn't take much time, you don't have to clear your mind, and you'll see immediate results. In Mindfulness Meditation Made Simple, you'll learn how to: RelaxCalm your racing mindReduce stressSleep betterImprove your healthMindfulness meditation can improve your life in so many ways. It can help you lose weight, ease back pain, reduce anger, overcome loneliness, improve your relationships, raise your IQ, make you more productive, and much more. Every day, researchers are finding new benefits of mindfulness meditation. Overall, the practice will help you perform at your peak physically, mentally, emotionally, and spiritually. In Mindfulness Meditation Made Simple, Charles Francis, a student of Zen master Thich Nhat Hanh with over 30 years of experience, explains the exact meditation techniques in an easy-to-follow format. You'll gain a solid foundation of this time-tested ancient practice and get the results you want. So, don't wait. Start relaxing and enjoying your life to its fullest today. "In a hands-on style, this book effectively cuts through common obstacles to the practice." -Sharon Salzberg, author of New York Times best seller Real Happiness