Overview
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
- | Author: V. J. Sleight
- | Publisher: Stop Smoking Stay Quit
- | Publication Date: Apr 20, 2015
- | Number of Pages: 176 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0990862909
- | ISBN-13: 9780990862901
