Overview
A self help book offering effective techniques, guidelines and exercises to learn how to let go of unhealthy behaviour and negative thinking. Readers will learn cognitive behavioural therapy strategies to develop the coping skills to overcome anxiety and depression, achieve a happy and fulfilling life, healthy relationships, and full recovery
- | Author: Corinne Coe
- | Publisher: Corinne Coe
- | Publication Date: Nov 15, 2016
- | Number of Pages: 158 pages
- | Language: English
- | Binding: Paperback/Psychology
- | ISBN-10: 0994643179
- | ISBN-13: 9780994643179
