Overview
Gradual or systematic desensitization is a widely known technique used to help people overcome fears. Using this method, you engage in activities that gradually create discomfort and doubt. Since you may not be ready to accept the unknown, this puzzle book offers a milder way to become desensitized. Often just reading certain words can trigger a feared situation. There are 25 puzzles in this book and each one has been created using words that are associated with uncertainty. Many of the puzzles are tough and meant to activate logical parts of the brain at the same time you're confronting unreasonable worry. Some of the words in each puzzle may trigger your anxiety and create a level of discomfort. The same words are repeated several times throughout this Puzzle Book because repetition is an important part of becoming desensitized.
- | Author: Tammy LaBrake
- | Publisher: Tammy Labrake
- | Publication Date: Sep 29, 2017
- | Number of Pages: 58 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0998359726
- | ISBN-13: 9780998359724
