Overview
This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.
- | Author: Sarah Jakowski, Jürgen Beckmann, Michael Kellmann
- | Publisher: Routledge
- | Publication Date: Mar 02, 2023
- | Number of Pages: 286 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 1032168587
- | ISBN-13: 9781032168586
