Overview
For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.
- | Author: Ashley Vigil-Otero
- | Publisher: Readhowyouwant
- | Publication Date: Jun 01, 2023
- | Number of Pages: 180 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038730570
- | ISBN-13: 9781038730572
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