![Don'T Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry [Standard Large Print 16 Pt Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/500x659/products/4214896/4242514/9781038758118__78679.1707382518.jpg?c=1 "Don'T Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry [Standard Large Print 16 Pt Edition]")
Overview
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
- | Author: Jennifer Shannon
- | Publisher: Readhowyouwant
- | Publication Date: Dec 14, 2017
- | Number of Pages: 212 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038758114
- | ISBN-13: 9781038758118
![Worry Workbook For Kids: Helping Children To Overcome Anxiety And The Fear Of Uncertainty [Standard Large Print 16 Pt Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/100x100/products/4106613/4134934/9781038758262__41677.1707225258.jpg?c=1)
![Mindful Somatic Awareness For Anxiety Relief: A Body-Based Approach To Moving Beyond Fear And Worry [Standard Large Print 16 Pt Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/100x100/products/726214/757044/9780369373311__40955.1638041918.jpg?c=1)
![Mindfulness For Teen Worry: Quick And Easy Strategies To Let Go Of Anxiety, Worry, And Stress [Standard Large Print 16 Pt Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/100x100/products/4097854/4126195/9781038758224__43676.1707220814.jpg?c=1)
![The Generalized Anxiety Disorder Workbook: A Comprehensive Cbt Guide For Coping With Uncertainty, Worry, And Fear [Standard Large Print 16 Pt Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/100x100/products/2332669/2366908/9780369313010__75411.1672925749.jpg?c=1)