The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
- | Author: Jennifer Shannon
- | Publisher: Readhowyouwant
- | Publication Date: Dec 14, 2017
- | Number of Pages: 212 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038758114
- | ISBN-13: 9781038758118