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Don'T Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry [Standard Large Print 16 Pt Edition]

ReadHowYouWant
SKU:
9781038758118
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ISBN13:
9781038758118
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave


  • | Author: Jennifer Shannon
  • | Publisher: Readhowyouwant
  • | Publication Date: Dec 14, 2017
  • | Number of Pages: 212 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1038758114
  • | ISBN-13: 9781038758118
Author:
Jennifer Shannon
Publisher:
Readhowyouwant
Publication Date:
Dec 14, 2017
Number of pages:
212 pages
Language:
English
Binding:
Paperback
ISBN-10:
1038758114
ISBN-13:
9781038758118