Overview
I started writing this book after helping a coworker de-stress. Her work load wasn't too much, everything was fine at home, but she'd let her mind run wild and it left her in a condition where she was getting done half of what she used to and feeling terrible. She was overthinking. I'd been there myself. It's a hard thing to stop yourself from doing. You have to learn to keep yourself in check and practice a means of de-stressing. That's what we will cover in this book. Tactics that actually work to clear your mind and get you in the right head space. Because Girl! You gotta clear your mind!
- | Author: Brenda Sans
- | Publisher: Independently published
- | Publication Date: Jun 02, 2019
- | Number of Pages: 48 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1071374621
- | ISBN-13: 9781071374627
