The secret to transforming your body and boosting your health that the superfood industry doesn't want you to know... When you think of healthy food, red meat is probably the last thing on your mind. Most of us think of the leafy greens and brightly colored fruits that make up the bottom of every food pyramid and feature in diet magazines. Isn't that the key to creating a high energy, high satisfaction lifestyle? You might be surprised by the answer... For millions of years our ancestors followed all-meat diets, taking advantage of the dense, nutrient-filled protein sources as they fought to survive. Those proteins allowed human brains to evolve in earnest while their digestive systems broke down the most essential nutrients and vitamins animal products provide. To survive ancient perils they needed to be quick on their feet, energized, and alert. In fact, our entire digestive system evolved for the consumption of animal products and it's only recently in history that plant-only diets have become viable. Are you tired of feeling sluggish and bloated? Have you tried every fad diet in the book, without the results you know are possible? To get to the root of the problem you have to turn back the clock and simplify your approach. Getting healthy requires you to listen to your body, be willing to try new things, and push your boundaries. In Carnivore Code, you will discover: ? How protein has shaped human development for millions of years and remains just as important today ? The three distinct stages of the carnivore diet that enable you to get started regardless of your current diet or fitness level ? Why you won't get scurvy by eliminating fruits and vegetables, and can still get all the vitamins and micronutrients your body needs ? How to make the change to an all-meat diet while continuing to eat out and maintain your social life ? 15 delicious, simple recipes for every meal that will have you preparing satisfying and filling food in no time ? The critical functions that protein enables, including cell regeneration and hormone production, just to name a few ? Common mistakes made by most carnivore newbies, so that you can avoid them from the start And much more. You may still be skeptical, but there's a reason why so many plant-based diets end in frustration and binge eating. Don't force yourself to conform to an eating approach that has failed you again and again. Instead, take a page from the history books and see just how transformative the carnivore diet can be for you.
- | Author: Fox Wild
- | Publisher: Bco Publishing
- | Publication Date: January 20, 2021
- | Number of Pages: 280 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1087943701
- | ISBN-13: 9781087943701
