When two of the healthiest diets in the world meet, real wonders can happen. You may have already heard of the magical Mediterranean diet -- one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few. It's a way of living and eating that has been proven effective in boosting overall health ever since it first came into existence in the middle ages, and the benefits persist even in our modern times. Recent studies further support the health value of the diet, linking it to a considerable decrease in heart diseases and obesity while also playing a major role in protecting against diabetes and Alzheimer's, as well as increasing longevity. The sirtfood diet, on the other hand, is a groundbreaking new discovery that turned the world of diet upside down. The concept of the diet is actually quite easy -- certain kinds of food are rich in an important natural group of chemicals, called polyphenols, capable of activating the production of the sirtuin protein in the body, which in turn activates the genes responsible for helping you lose fat and maintain muscle mass. In the right amounts, those foods have proven to be able to help individuals lose 7 pounds in as little as one week. All of this may sound too good to be true, but the science behind it is rather clear. Sirtuins simulate the exact effects of fasting and exercise, yet without having to fast or engage in excruciating exercise programs. Through a fusion diet, you can finally bring together the best of two worlds, increasing the benefits of each, all while treating your taste buds to mouthwatering yet straightforward meals from that warm and exotic part of the world around the Mediterranean sea. In Mediterranean Sirtfood Fusion Diet, you will discover: ? Why the Sirtfood diet and the Mediterranean cuisine are a match made in heaven that will increase the health benefits of each multiple folds ? How this fusion can help you get slim and fit without having to rely on extreme and unrealistic dieting strategies that are impossible to stick to ? A complete and detailed 3-week plan to make your weight loss process seamless and easy ? 14 deliciously easy breakfast ideas you can prepare in as little as 15 minutes ? 10+ recipes to indulge all meat lovers in juicy and appetising Mediterranean-inspired dishes ? 10+ protein-rich vegetarian and vegan recipes to satisfy everyone's tastes and lifestyles ? 20+ desserts and sweet bites to enjoy a flexible diet and still hit your weight goals in no time And much more. It is time to rethink the whole idea of what a diet should be like. With sirtfoods becoming an integral part of your eating habits, there's no longer the need to deprive yourself in order to get the results you want. Add to that the tried and tested wonders of the Mediterranean cuisine, and you'll soon become addicted to a diet that can only make your life better and healthier.
- | Author: Jake Bolick
- | Publisher: Bco Publishing
- | Publication Date: January 20, 2021
- | Number of Pages: 378 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1087943744
- | ISBN-13: 9781087943749
