Overview
A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don't feel too tired.
- | Author: Elite R N
- | Publisher: Independently published
- | Publication Date: Apr 23, 2019
- | Number of Pages: 40 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1095600303
- | ISBN-13: 9781095600306
