Your Introduction To Yoga: Achieving Greater Mental Health And Body Wellness

Are you new to yoga or looking for an introduction? Have you been looking for something that can help you get in touch with your inner person or strengthen your mental health? Do you have fitness goals that you would like to achieve? Or are you looking for something to start your day on the right foot?Well, yoga is exactly what you've been looking for! If you thought yoga is for fashionistas, then it is time that you wake up! The amount of benefits which yoga can bring to your mental and physical life is simply amazing. In this book, we'll touch on how you can get started, what you need to know and a basic introduction to techniques which will allow you to practice at home or with larger groups. This book is not designed to be a complete guide or force you to read through a myriad of content which you don't think is relevant. Here, we will touch on the importance of yoga and push you down the right paths to begin your journey. After this book, we're leaving the growth to you.

• | Author: M J Landon
• | Publisher: Independently Published
• | Publication Date: May 17, 2019
• | Number of Pages: 43 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1099110513
• | ISBN-13: 9781099110511