The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating thats low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: they have 20-30 times the nutrients of other vegetables and 100 times those of meat they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment they help with digestion they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly.
- | Author: Doug Evans
- | Publisher: Essentials
- | Publication Date: April 07, 2020
- | Number of Pages: 288 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1250226171
- | ISBN-13: 9781250226174
- Author:
- Doug Evans
- Publisher:
- Essentials
- Publication Date:
- April 07, 2020
- Number of pages:
- 288 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1250226171
- ISBN-13:
- 9781250226174