Overview
Mandalas have been a tool in the art therapist arsenal for many years. In fact it is one of the most ancient art forms, transcending disciplines and cultures. Seen as a mindfulness practice rather than an art project, it doesn't matter what you end up with - all that matters is that you enjoy surrendering to the soothing repetitive mark making. This is a mindfulness practice. A way to keep your hands occupied and let your mind settle on the task at hand allowing any of the things we have been worrying about subside for a while.
- | Author: Danya Multescu
- | Publisher: Lulu.Com
- | Publication Date: Jul 23, 2021
- | Number of Pages: 99 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1291561609
- | ISBN-13: 9781291561609
