Overview
Now a day's people are more aware of physical fitness and the importance of physical education. When a person's is fit the various system of the body are well conditioned so that each system can do its part towards effective performance. Fitness serves as a general base for excellence in performance, but it does not include all essentials. An excellent performance in a particular activity must possess in addition to motor fitness, the specific skills that are part of activity (Bucher and Willest, 1964).
- | Author: Ramesh Alagusundaram
- | Publisher: Lulu.com
- | Publication Date: Jun 19, 2018
- | Number of Pages: 52 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1387805452
- | ISBN-13: 9781387805457
