Overview
Take control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset. Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.
- | Author: Emma Lamb
- | Publisher: Laurence King Publishing
- | Publication Date: Apr 11, 2023
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 139870833X
- | ISBN-13: 9781398708334
