Overview
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...
- | Author: Jonathan Haas
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Mar 03, 2011
- | Number of Pages: 136 pages
- | Binding: Paperback or Softback
- | ISBN-10: 146091306X
- | ISBN-13: 9781460913062
