Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more.--Publisher.

• | Author: Dennis Greenberger
• | Publisher: The Guilford Press
• | Publication Date: October 15, 2015
• | Number of Pages: 341 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1462520421
• | ISBN-13: 9781462520428