Overview
This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more.--Publisher.
- | Author: Dennis Greenberger
- | Publisher: The Guilford Press
- | Publication Date: October 15, 2015
- | Number of Pages: 341 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1462520421
- | ISBN-13: 9781462520428
