Overview
Plenty of books have been written about stress management, yet few of them provide simple and sustainable solutions that make them applicable to our everyday lives. That's why "From Stress to Calm: Relaxation Secrets Children Can Teach Us" is so unique. The book focuses on innate relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress in an instinctive manner. Examples of a wide range of real-life stressful situations are analyzed to discover how and why they overwhelm us. Throughout the book are vivid reminders of the natural coping mechanisms that children instinctively rely on to relieve stress. References to stressful personal and professional experiences from a variety of individuals demonstrate how these childhood skills can be successfully adapted in adulthood to achieve life-changing results. As you read "From Stress to Calm," you will re-acquire natural stress relief skills that incorporate laughing, breathing, and focusing on the present. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm regardless of the circumstances in which you find yourself.
- | Author: Natalia Sedo Rn Np
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Nov 17, 2013
- | Number of Pages: 216 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1492308455
- | ISBN-13: 9781492308454
