Overview
Pilates Anatomy provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
- | Author: Rael Isacowitz
- | Publisher: Human Kinetics, Inc.
- | Publication Date: September 20, 2019
- | Number of Pages: 272 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1492567701
- | ISBN-13: 9781492567707
