Overview
Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas--
- | Author: Kristian Berg
- | Publisher: Human Kinetics, Inc.
- | Publication Date: November 15, 2019
- | Number of Pages: 192 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1492587397
- | ISBN-13: 9781492587392
