Overview
Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone! www.sunlightchairyoga.com
- | Author: Stacie Dooreck
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Jan 01, 2014
- | Number of Pages: 162 pages
- | Binding: Paperback or Softback
- | ISBN-10: 149494524X
- | ISBN-13: 9781494945244
