Overview
A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Bonus: Snacks, food lists, skinny cocktails....... and more
- | Author: Jeri Shivers
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Jul 04, 2014
- | Number of Pages: 48 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1500431893
- | ISBN-13: 9781500431891
