Overview
Part memoir, part self-help book, part traveler's guide to the mystical world of spiritual and energetic healing, Healing Hidden Wounds offers readers a window into how the subtle energies of the mind and body work together to create physical and emotional harmony. As Dr. Karen Ibarguen walks readers through her own journey of self-discovery and healing from childhood sexual abuse, she connects readers to a rich legacy of meditation and mind-body consciousness that opens the heart, quiets the mind, and creates a foundation for healing. In addition to offering readers substantial food for thought, this book offers practical ways to bring the ideas to life. It all starts with taking two minutes out of your day to find a quiet spot, sit comfortably, relax, and breathe. The traumas we experience need not keep us from our destiny. Indeed, they can lead to liberation.
- | Author: Karen Ibarguen
- | Publisher: BalboaPress
- | Publication Date: Oct 11, 2017
- | Number of Pages: 186 pages
- | Language: English
- | Binding: Paperback/Body, Mind & Spirit
- | ISBN-10: 1504388690
- | ISBN-13: 9781504388696
