Overview
I know what you are thinking. It's easy for someone who has been cooking for a number of years and not only loves cooking but does it to earn a living.Well, relax. This book is designed to help ease the burden of making the transition to a healthier, whole foods and grain foods - based diet, from introduction to grains to healthy grain recipes.What does whole grain mean anyway? This name refers to a seed's anatomical structure- the pericarp, endosperm and germ. So, any reference to whole grains means that the entire grain structure is being used; there has been no polishing, rolling, purling or stripping of seed. All the nutritive parts of the grain are intact for consumption. I hope these recipes will aid you on your journey towards a healthier way of eating.
- | Author: Malack Atina
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Dec 11, 2015
- | Number of Pages: 32 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1519798032
- | ISBN-13: 9781519798039
