Overview
This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having hobbies such as reading a good book, gardening, dancing, painting, and drawing.
- | Author: Roby Jose Ciju
- | Publisher: Independently published
- | Publication Date: May 31, 2017
- | Number of Pages: 30 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1521410453
- | ISBN-13: 9781521410455
