Overview
W.H.A.T. Fitness Guidebook gives information helping individuals, women, men, pregnant women, youth, athletes and so forth. It helps to improve not only weight, health, attitude, time (W.H.A.T.) but speed & endurance, flexibility, eating, and so much more. Being an athlete takes a lot. Therefore this guidebook provides, of course, multiple weight gain/loss meal plans and facts, strength workouts with/without weights and also Rehab exercises for high rate injuries.
- | Author: Shequera D. Crockett
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Apr 29, 2016
- | Number of Pages: 118 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1532988133
- | ISBN-13: 9781532988134
