Overview
Be fit in 100 days is a comprehensive journal that allows you to keep track of your daily intake of calories broken down into grams per major food groups. It also helps you become familiar and use "Nutrition Labels" as per the recommendation of the FDA. Instructions on how to use it and how to do it are included.
- | Author: Mnica Carrasco
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jun 24, 2016
- | Number of Pages: 150 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1533190070
- | ISBN-13: 9781533190079
