Mindfulness employs focus and intent on one's own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years. Focusing on the benefits of meditation, presence, and slowing down the pace of one's life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude. Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole. --Page [4] of cover.
- | Author: Michael Williams
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: May 27, 2016
- | Number of Pages: 60 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1533415528
- | ISBN-13: 9781533415523
