Overview
These simple yet Spiritually Inspired designs of mostly Mandela's will draw you in - into the true essence of who you really are (a spiritual being having a human experience). Take a deep breath; hold it for 10 seconds (if you can) and exhale slowly through your nose. Repeat a few times then grab your colouring utensils and be one with the images contained within. Just like with meditation, adult colouring is a therapeutic process to aid in relieving stress, promoting mindfulness and re-acquainting you with your inner child. Researchers are finding tangible results from adults colouring books. Give it a try today and see how this childhood pastime can help you relieve stress and help rediscover the true you!
- | Author: Brenda Jeppesen
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Aug 19, 2016
- | Number of Pages: 100 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 153719223X
- | ISBN-13: 9781537192239
