Overview

The story and pictures in Gia's Journey will engage young readers as they learn what mindfulness is and how to practice it in everyday situations. Readers will be delighted by the tale of Gia's adventures in monkey jungle, crocodile swamp, and pokey porcupine path. They will learn with Gia on his search for peace and kindness in the world and discover the skills of mindful awareness, self-compassion, emotional regulation, observing and re-framing thoughts, and conscious decision making. When he reaches his final destination, peaceful porpoise path, readers will celebrate his success, and be able to practice the skills that got him there. The book is designed for school age children to read alone or with an adult and can be used in conjunction with "The Mindfulness and Movement for Children" curriculum. The book includes worksheets for practicing skills and self- reflection.