The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss

In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

• | Author: George A. Bonanno
• | Publisher: Basic Books
• | Publication Date: November 05, 2019
• | Number of Pages: 368 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1541699378
• | ISBN-13: 9781541699373