Overview
Explore your creativity, expand your mind, and release tension and anxiety through color! By focusing your mind on the intricate patters and repetitive coloring, you will find yourself increasingly slipping into a calmer and more tranquil state of mind and spirit. With time and practice, you will find that these Mandalas and the use of color will allow you to practice a form of controlled meditation, and even just a few minutes a day will assist you in letting go of your stress. The designs I created range from the basic to the complex, allowing people of all ages and artistic levels to explore this relaxing activity. Some benefits of coloring are: Relaxation Meditation Therapeutic Stress relief Perfect for all ages Stimulates creativity Helps focus the mind Basic to complex designs for all levels Great for coloring or filling in zentangle patterns A mix of spiritual, mental and whimsical designs Used by educators, parents and care-takers as color therapy for children and adults with special needs 25 unique mandalas in both single and full page patterns
- | Author: Elaine Catherine Lombardo
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jan 16, 2017
- | Number of Pages: 56 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1542570182
- | ISBN-13: 9781542570183
