Overview
Four years ago, I was obese. I was also so chronically unfit that I couldn't manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I'm now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight....and how you can do the same. This is my story.
- | Author: Gemma Dale
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Feb 17, 2017
- | Number of Pages: 104 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1543184545
- | ISBN-13: 9781543184549
