Overview

How does one cope with the nebulous and debilitating symptoms of prostatitis and chronic pelvic pain? After years of discomfort and disruptions to an otherwise happy life, the author's symptoms only got worse. Then, unexpected circumstances led him to study karate, first as an amusement. He became a serious student once he realized his debilitating symptoms were slowly disappearing and his health was improving. Not everyone will study karate, but those who have endured the challenge of chronic pelvic pain can benefit from the author's experience by developing the right expectations, making a commitment to regular exercise and stretching, especially those illustrated in the text. The author transformed his discouragement into optimism and better health.