Overview
This workbook is designed to help you recognize the symptoms of acute stress reactions and post-traumatic stress disorder, and to learn a few practical strategies to address and relieve the symptoms. You will learn to understand thought distortions, breath therapy and mindfulness strategies, and learn alternative support techniques.
- | Author: Gina Pazzaglia, Melinda Fuson
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Mar 17, 2017
- | Number of Pages: 32 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1544764847
- | ISBN-13: 9781544764849
