Ptsd - Learning How To Live Life Successfully!: A Workbook To Learn About And Manage Ptsd

This workbook is designed to help you recognize the symptoms of acute stress reactions and post-traumatic stress disorder, and to learn a few practical strategies to address and relieve the symptoms. You will learn to understand thought distortions, breath therapy and mindfulness strategies, and learn alternative support techniques.

• | Author: Gina Pazzaglia, Melinda Fuson
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Mar 17, 2017
• | Number of Pages: 32 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1544764847
• | ISBN-13: 9781544764849