Overview
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
- | Author: Michelle Lovitt
- | Publisher: Basic Health Publications
- | Publication Date: Jan 01, 2004
- | Number of Pages: 294 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1591200660
- | ISBN-13: 9781591200666
