Overview
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
- | Author: Eric Cressey
- | Publisher: Balance
- | Publication Date: May 13, 2008
- | Number of Pages: 256 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1600940579
- | ISBN-13: 9781600940576
