Sale
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
New World Library
ISBN13:
9781608687848
$17.95
$16.97
If youve ever felt left out of elite healthcare regimes or thought that being healthy shouldnt be expensive, this book is for you. Reclaiming Wellness explores todays most effective wellness practices and their multicultural sources in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect If youve ever wondered about the origins of the worlds best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. Youll find easy ways to keep your body and mind feeling fresh and vibrant, and youll learn about your ancestors, too! Jenné Claiborne, chef and creator of Sweet Potato Soul In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease. Jason Goldberg, author of Prison Break Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey. Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster
- | Author: Jovanka Ciares
- | Publisher: New World Library
- | Publication Date: Apr 19, 2022
- | Number of Pages: 240 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1608687848
- | ISBN-13: 9781608687848
- Author:
- Jovanka Ciares
- Publisher:
- New World Library
- Publication Date:
- Apr 19, 2022
- Number of pages:
- 240 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1608687848
- ISBN-13:
- 9781608687848