Overview
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
- | Author: Danielle Bersma
- | Publisher: Hunter House Publishers
- | Publication Date: Apr 25, 2003
- | Number of Pages: 160 pages
- | Binding: Hardback or Cased Book
- | ISBN-10: 1630266752
- | ISBN-13: 9781630266752
