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Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship
Rockridge Press
ISBN13:
9781638781080
$16.99
$16.30
Grow closer as a couple as you learn to communicate more clearly It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics. An explanation of attachment theory--Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style. Engaging exercises--Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. Relatable scenarios--See how other couples' attachment styles play out in their relationships to gain insight into your own situation. Become a more supportive partner using the highly effective strategies in this couples' workbook.
- | Author: Elizabeth Gillette, Jane Smith
- | Publisher: Rockridge Press
- | Publication Date: Apr 05, 2022
- | Number of Pages: 196 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1638781087
- | ISBN-13: 9781638781080
- Author:
- Elizabeth Gillette, Jane Smith
- Publisher:
- Rockridge Press
- Publication Date:
- Apr 05, 2022
- Number of pages:
- 196 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1638781087
- ISBN-13:
- 9781638781080