Overview
Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook.
- | Author: Elizabeth Weiss
- | Publisher: Rockridge Press
- | Publication Date: Oct 11, 2022
- | Number of Pages: 224 pages
- | Language: English
- | Binding: Paperback/Self-Help
- | ISBN-10: 163878745X
- | ISBN-13: 9781638787457
