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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Andy De Santis RD MPH

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Product Details
Author:
Andy De Santis RD MPH
Publisher:
Rockridge Press
Publication Date:
December 18, 2018
Number of pages:
262 pages
Language:
English
Binding:
Paperback
ISBN-10:
1641521392
ISBN-13:
9781641521390

Overview

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.


  • | Author: Andy De Santis RD MPH
  • | Publisher: Rockridge Press
  • | Publication Date: December 18, 2018
  • | Number of Pages: 262 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1641521392
  • | ISBN-13: 9781641521390

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