The Anxiety And Phobia Workbook - 9781648370335

Echo Point Books & Media, LLC
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9781648370335
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Relieve Your Anxiety and Start Living without Fear Living with anxiety, panic disorder, or phobias can make you feel like you aren't in control of your life. So, how can you take charge of your fears before they get the best of you? Now in its seventh edition, The Anxiety and Phobia Workbook has already helped more than one million readers make a significant and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Fully revised and updated, this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control. You'll also discover new information on relapse prevention following successful treatment, medications, cannabis derivatives, ketamine, nutrition, new research on exposure therapy, and more. If you're looking for a comprehensive resource to help you manage your anxiety, this new edition of the workbook will give you everything you need to start living more freely than you thought possible. In this workbook, you'll find: - Relaxation and breathing techniques - Skills for preventing and coping with panic attacks - Proven strategies for overcoming negative self-talk and mistaken beliefs - New research on exposure therapy for phobias - Essential nutrition and lifestyle changes


  • | Author: Edmund Bourne
  • | Publisher: Echo Point Books & Media, LLC
  • | Publication Date: August 26, 2021
  • | Number of Pages: 514 pages
  • | Language: English
  • | Binding: Hardcover
  • | ISBN-10: 1648370330
  • | ISBN-13: 9781648370335
Author:
Edmund Bourne
Publisher:
Echo Point Books & Media, LLC
Publication Date:
August 26, 2021
Number of pages:
514 pages
Language:
English
Binding:
Hardcover
ISBN-10:
1648370330
ISBN-13:
9781648370335