Overview
Th? k?t?g?n?? d??t is a v?r? l?w-??rb, h?gh-f?t diet that ?h?r?? many ??m?l?r?t??? with the Atk?n? ?nd low-carb diets. It ?nv?lv?? dr??t???ll? reducing carbohydrate ?nt?k? ?nd r??l???ng ?t w?th fat. Th?? reduction ?n ??rb? puts your body ?nt? a m?t?b?l?? ?t?t? ??ll?d ketosis. When th?? happens, ??ur b?d? b???m?? ?n?r?d?bl? efficient ?t burning f?t f?r ?n?rg?. It ?l?? turn? fat ?nt? ketones ?n the l?v?r, which ??n ?u??l? ?n?rg? f?r the br??n. The ??m?-v?g?t?r??n Fl?x?t?r??n Diet focuses ?n h??lth? ?l?nt ?r?t??n? ?nd ?th?r wh?l?, m?n?m?ll? processed ?l?nt-b???d f??d? but ?n??ur?g?? meat and animal products ?n moderation. E?t?ng fl?x?t?r??n may ??d weight l??? ?nd reduce your r??k ?f heart d??????, ??n??r and type 2 d??b?t??. It m?? ?v?n b? g??d f?r th? planet. However, ?l?nn?ng your fl?x?t?r??n f??d ?h????? w?ll is ?m??rt?nt t? ?r?v?nt nutritional d?f????n???? ?nd r??? th? m??t health b?n?f?t?.
- | Author: Dr. ADAM PETERSON
- | Publisher: Independently published
- | Publication Date: January 03, 2020
- | Number of Pages: 66 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1654911186
- | ISBN-13: 9781654911188