KETOGENIC DIET VS FLEXITARIAN DIET: A book guide that shows the differences and benefits of the diets
Independently published
ISBN13:
9781654911188
$13.59
Th? k?t?g?n?? d??t is a v?r? l?w-??rb, h?gh-f?t diet that ?h?r?? many ??m?l?r?t??? with the Atk?n? ?nd low-carb diets. It ?nv?lv?? dr??t???ll? reducing carbohydrate ?nt?k? ?nd r??l???ng ?t w?th fat. Th?? reduction ?n ??rb? puts your body ?nt? a m?t?b?l?? ?t?t? ??ll?d ketosis. When th?? happens, ??ur b?d? b???m?? ?n?r?d?bl? efficient ?t burning f?t f?r ?n?rg?. It ?l?? turn? fat ?nt? ketones ?n the l?v?r, which ??n ?u??l? ?n?rg? f?r the br??n. The ??m?-v?g?t?r??n Fl?x?t?r??n Diet focuses ?n h??lth? ?l?nt ?r?t??n? ?nd ?th?r wh?l?, m?n?m?ll? processed ?l?nt-b???d f??d? but ?n??ur?g?? meat and animal products ?n moderation. E?t?ng fl?x?t?r??n may ??d weight l??? ?nd reduce your r??k ?f heart d??????, ??n??r and type 2 d??b?t??. It m?? ?v?n b? g??d f?r th? planet. However, ?l?nn?ng your fl?x?t?r??n f??d ?h????? w?ll is ?m??rt?nt t? ?r?v?nt nutritional d?f????n???? ?nd r??? th? m??t health b?n?f?t?.
- | Author: Dr. ADAM PETERSON
- | Publisher: Independently published
- | Publication Date: January 03, 2020
- | Number of Pages: 66 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1654911186
- | ISBN-13: 9781654911188
- Author:
- Dr. ADAM PETERSON
- Publisher:
- Independently published
- Publication Date:
- January 03, 2020
- Number of pages:
- 66 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1654911186
- ISBN-13:
- 9781654911188