Overview
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don't be discouraged because you're not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust.This information in this book may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight..Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don't be discouraged because you're not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust.This information in this book may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight.
- | Author: DR SUDIPTA KUMAR BARMAN
- | Publisher: Independently published
- | Publication Date: January 04, 2020
- | Number of Pages: 31 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1655446940
- | ISBN-13: 9781655446948
