Overview
Ready to hit the gym? Pump some iron? Or, walk or run and burn some calories? Maybe cycling, yoga, or some cardio? Whatever you decide to do to burn some calories, lose a few pounds, and help you to maintain a healthy diet, get the Workout and Meal Planner and track your fitness goals and healthy meals for the next 52 weeks. Start the new year off right with proper diet and exercise and keep track of your weight loss and muscle gain with the Workout and Meal Journal. For meals, there is one page per week to log your breakfast, lunch, dinner, and snacks for seven days. For workouts list your weekly goal, muscle group focus, your current weight, and exercises, reps, and weight used. Track your cardio on the same page listing calories burned, distance and time. Record your water intake and any notes from the workouts. Get back in shape and feel great!
- | Author: Lawrence Westfall
- | Publisher: Independently published
- | Publication Date: January 10, 2020
- | Number of Pages: 106 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1658389999
- | ISBN-13: 9781658389990
