Workout & Weight Loss Planner
lulu.com
ISBN13:
9781678085773
$22.15
This easy to use book will help you log your daily stats to solidify healthy eating and exercise habits. Workout Planner offers simple ways to: - Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day. - Review your progress. Weekly checks help you track your progress and adjust your habits as you progress. - Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book.
- | Author: Matt Adams
- | Publisher: Lulu.com
- | Publication Date: March 04, 2021
- | Number of Pages: 120 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1678085774
- | ISBN-13: 9781678085773
- Author:
- Matt Adams
- Publisher:
- Lulu.com
- Publication Date:
- March 04, 2021
- Number of pages:
- 120 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1678085774
- ISBN-13:
- 9781678085773